Chicory is a beautiful blue cousin of Dandelion, and has a long history of use in traditional herbal practices. The leaves are often used in salads, but the root has become popular today as a coffee substitute for its deep, robust flavor.
A fun fact: only a few flower heads open at a time per plant; each bloom lasts for only one day! you should consider yourself blessed if you get the opportunity to see one :) They most commonly grow France and South Africa, and can be found growing in Nebraska in the US.
OVERVIEW
Chicory root is one of the best food sources of a prebiotic known as inulin, which helps promote the growth of beneficial bacteria in the gut, enhance digestive health, and it may also boost immune function, optimize nutrient absorption and reduce inflammation. The inulin content also helps relieve constipation.
It is free of caffeine, which when used as a coffee substitute, helps keep stress and cortisol levels in check.
It can help protect against free radical formation to prevent possible toxicity to the liver. According to one review, treatment with chicory extract was able to significantly reduce oxidative stress and block cell damage to promote liver health.
It is rich in natural antioxidants which can boost the defense system of the body while also cleansing the liver.
Improves cholesterol and blood sugar levels.
Serves as a great anti-inflammatory and reduces swelling.
The polyphenols and phytochemicals within chicory have a positive effect on preventing cancers of various types.
HOW IT WORKS WITH THE BODY
There are not a ton of studies conducted regarding chicory. While research shows that there are several health benefits of chicory root, it’s always best to try new herbs and foods in small amounts and to consult with your physician prior to taking any new herbal supplements, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.
CAUTIONS
Check out our offerings that contain Chicory root:
*Disclaimer: This content is for educational purposes only and is not a replacement for professional medical/health advice. This information has not been evaluated by the Food and Drug Administration, and is not meant to diagnose, treat, cure, or prevent any disease. Before taking any actions based upon such information, it is encouraged to consult with the appropriate professionals. Please consult with your physician prior to the use of any herbs, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.