Dandelion- the beautiful flowers that bloom every year that so many consider an annoying weed. If only we all knew how amazing these “weeds” are, and the incredible timing that God sends them to us each year!
All parts of the dandelion serve our bodies in different ways- from the flowers, leaves, stems, all the way down to the roots. And all of the separate parts hold different benefits for our bodies!
Despite being sprayed with chemicals and mowed down, dandelion is tenacious and continues to come back. It breaks through cement cracks, covers entire fields, and spreads seeds everywhere for up to 5 miles. It’s considered a pioneer plant because they are the first plants to grow on land that has been disturbed, such as natural disasters or a wildfire.
I’ve heard beautiful words spoken from another herbalist that spoke to my heart. She said “I don’t know of any other plant that represents the sun, the moon, and the stars. A plant that feeds the bees when it’s too cold for others to open, a plant with strong roots that aerate the soil where no other roots can grow, a plant, that in its whole form, is medicine. No other plant is a gift so grand, disguised as a weed.” :)
OVERVIEW
ROOT:
Dandelions send their long roots deep into the earth, pulling vitamins and minerals into the plant, which makes it an extremely nutrient dense food. It’s high in micronutrients and phytonutrients like iron, manganese, carotenes, calcium, and potassium, and inulin (a type of prebiotic that helps to restore healthy gut flora).
Spring is known to be the season of the liver, where liver support is key after the stagnation of winter, and incoming allergy season. The root serves as a wonderful aid for liver health and restoration. A few signs that the liver needs attention are: poor digestion, PMS symptoms, belching, dry mouth or eyes, bitter taste in the mouth, headaches behind and around the eyes, allergies, and tinnitis. Dandelion root is gently stimulating, moving stagnation and generally improving liver health. It gives a firm and steady tap to the liver to nudge it back into healthy function.
Because of it’s benefits for the liver, it has a domino effect on other things like hormonal imbalances and skin conditions like acne.
The root contains Taraxasterol, which decreases inflammation and protects healthy cells, and may be a useful agent for the prevention and treatment of osteoarthritis.
LEAF:
Dandelion leaf stimulates digestion. The slightly bitter taste on the tongue increases saliva to helps to break down starches and carbohydrates, increases stomach enzymes to further breaks down starches and proteins, increases bile to aid fat digestion, and helps to keep the bowels moving.
The leaves are also very nutritious: high in minerals and electrolytes, calcium, beta-carotene, potassium, B vitamins, Vitamin A, C, D, and Zinc. They are considered “salty” as well, which enhances it’s electrolyte and hydration capabilities.
For the urinary system: aids in cases of bladder infection, gout, hypertension, and kidney issues.
The leaf is a mild diuretic, which can reduce water retention during pregnancy.
FLOWER:
The flowers are high in lutein, a constituent known to dramatically support eye health. They also serve as an important food source for honey bees! Flowers make a delicious culinary addition to honey, salads, and other dishes.
HOW IT WORKS WITH THE BODY
Dandelion is considered a safe herb.
it’s always best to try new herbs and foods in small amounts and to consult with your physician prior to taking any new herbal supplements, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.
CAUTIONS
Check out our offerings that contain Dandelion ROOT:
Check out our offerings that contain Dandelion LEAF:
*Disclaimer: This content is for educational purposes only and is not a replacement for professional medical/health advice. This information has not been evaluated by the Food and Drug Administration, and is not meant to diagnose, treat, cure, or prevent any disease. Before taking any actions based upon such information, it is encouraged to consult with the appropriate professionals. Please consult with your physician prior to the use of any herbs, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.