Peppermint is easily one of the most well known herbs in the world, used for it’s scent in oils and candles or it’s flavor in gum, toothpaste, candy, teas, and more. It goes far beyond just it’s aroma and flavor and serves our body in many ways.
OVERVIEW
HOW IT WORKS WITH THE BODY
Peppermint is high in Calcium, Fat, Iron, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamine, Vitamin A, also containing Cobalt, Fiber, Manganese, Selenium, and Tin, making it a nutritive and nourishing herb for the body.
For the digestive system: it relaxes the muscles of the esophageal sphincter at the top of the stomach which helps release trapped air and reduce heartburn, belching and acid reflux. It supports microbial balance and healthy digestion.
It helps to treat and prevent ulcers, freshens breath, relieves nausea (associated with nerves and motion along with indigestion and other causes), helps with hiccups, IBS, and relaxes the digestive system, relieving intestinal colic.
It helps strengthen the heart muscle & dilates blood vessels so heart doesn’t have to pump so hard, lowering blood pressure. It also helps relieve palpitations.
It destroys and inhibits the spread of viruses and growth of bacteria, treats a variety of infections, and lowers the severity of symptoms associated with flu.
It reduces fever by opening the pores of the body, allowing the heat to escape and making it a great choice for fevers when the person is restless and feels hot.
It expels mucus in the respiratory system, breaks up congestion in the lungs, and improves lung function.
It helps to balance and calm the nervous system and strengthens the nerves.
Peppermint is proven to help us fall asleep and stay asleep longer.
It relieves pain of headaches and neuralgia.
It relieves dizziness and can be used in sudden fainting.
It increases the flow of water through the lymphatic organs, supporting drainage of excess fluid and toxins in the body.
Even just smelling, inhaling or tasting peppermint during moments of high anxiety or nausea immediately offers relief.
CAUTIONS
Peppermint is considered generally safe.
It’s always best to try new herbs in small amounts and to consult with your physician prior to taking any new herbal supplements, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.
Check out our offerings that contain Peppermint:
*Disclaimer: This content is for educational purposes only and is not a replacement for professional medical/health advice. This information has not been evaluated by the Food and Drug Administration, and is not meant to diagnose, treat, cure, or prevent any disease. Before taking any actions based upon such information, it is encouraged to consult with the appropriate professionals. Please consult with your physician prior to the use of any herbs, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.