Rosemary; known as “the herb of remembrance” - tradition goes as far back to ancient Greece where students would smell a sprig while studying, then again during the text to better remember the information they learned. It’s also been traditionally used as a symbolic way to remember loved ones or at events like weddings or funerals.
The Latin name Rosmarinus means "dew of the sea" because of Rosemary's ability to live off no water source other than an ocean breeze. The English name Rosemary is sometimes associated with the Virgin Mary. It’s said that on her family’s flight to Egypt, a rosemary bush sheltered and protected them. When Mary laid her cloak upon the bush, the white flowers turned blue and thus became the “rose of Mary.” It is also said to have been found in Jesus’ manger along with lavender and thyme!
Though most are familiar with this herb in the kitchen, but not as familiar with how it can be used in the body therapeutically.
OVERVIEW
HOW IT WORKS WITH THE BODY
Rosemary blends really well with various meats. Before the use of refrigerators, rosemary was rubbed into meats to prevent them from spoiling. Modern research has shown that rosemary does, in fact, prolong the quality and shelf life of meats through inhibiting the growth of bacteria. It also has the ability to reduce the risk of cancer from eating meats cooked on high heat. High-heat cooking methods create compounds that have been shown to alter DNA and lead to cancer. The high antioxidant content of Rosemary helps to prevent the formation of these carcinogenic compounds.
Rosemary has the ability to aid in recovery from long-term stress, raise the spirits, and soothe nervous tension. It is high in easily assimilable calcium, making it beneficial for the entire nervous system.
Due to its antimicrobial, antioxidant, and anti-inflammatory properties, Rosemary is very useful for wintertime illnesses such as colds, flus, and respiratory congestion. The energetics of rosemary also make it a wonderful ally in these illnesses. Energetically, cold and flu is considered “cold and wet” inside the body. Using an herb like Rosemary that is warm and drying contradicts the energy of the illness, which is essential for treating it! That is why it’s one of the main herbs in our Remedy tea blend :)
Rosemary has an amazing effect on the brain and memory. As a circulatory stimulant, it increases oxygen supply to the brain which in turn improves memory and concentration. There have been studies that show it may also have a role in preventing and addressing Alzheimer’s.
It increases circulation and lessens inflammation, particularly in the cardiovascular system, making it beneficial for those with cardiac weakness.
One of my personal favorite uses for Rosemary is for hair growth. Because of its ability to increase circulation, it brings blood to the scalp and hair follicles, which increases the delivery of oxygen and nutrients, promoting hair growth and preventing thinning. It can also reduce scalp irritation from issues like dandruff and irritation, prevents hair from turning gray prematurely, boosts shine, and protects the hair from UV.
Rosemary is helpful against sun damage BOTH topically and when taken internally.
CAUTIONS
Rosemary is considered a safe culinary herb.
It’s always best to try new herbs in small amounts and to consult with your physician prior to taking any new herbal supplements, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.
Check out our offerings that contain Rosemary:
*Disclaimer: This content is for educational purposes only and is not a replacement for professional medical/health advice. This information has not been evaluated by the Food and Drug Administration, and is not meant to diagnose, treat, cure, or prevent any disease. Before taking any actions based upon such information, it is encouraged to consult with the appropriate professionals. Please consult with your physician prior to the use of any herbs, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.