Turmeric is highly valued for being anti-inflammatory, but it does not work in the same way as over the counter NSAID’s do. Inflammation is actually a very important thing that the body does to let us know there is a problem that needs to be addressed. Simply “turning off” this alarm can become very problematic, and long-term use of OTC anti-inflammatories can lead to serious problems such as ulcers and bleeding in the digestive tract. Turmeric on the other hand, modulates inflammation and heals the digestive tract. here’s even evidence that turmeric can protect against gastric mucosal damage induced by NSAIDs!

Turmeric greatly benefits our digestive system in more ways than one; It’s an astringent, meaning that it tightens and tones tissues, and it has an affinity for toning the digestive tract. This is helpful in cases of ulcers, leaky gut, bleeding, gallstones, and infection. Turmeric also helps relieve stagnant digestion and discomfort, and aids in the body’s ability to better digest fats.

Turmeric is especially helpful for the musculoskeletal system in it’s ability to help with chronic joint pain and arthritis. can also be taken preventively to keep the musculoskeletal system healthy.

It has benefits surrounding women’s menstruation as well- as a blood mover, it moves stagnant blood and reduces clots. It also works as an antispasmodic on smooth muscle tissue, helping to relieve pain associated with cramping, and when taken during the week leading up to the start of menstruation, it can reduce the severity of PMS symptoms.

Turmeric is High in Aluminum, Iron, Manganese, Niacin, Potassium, Selenium, Silicon, Vitamin A. and also contains Zinc, Protein, and Phosphorus.

Turmeric stimulates glutathione, a powerful antioxidant that may help protect the body from disease and supports natural detoxification.

An amazing herb for the liver; Using turmeric regularly can help our liver to efficiently process metabolic wastes, and has a positive effect for people with non-alcoholic fatty liver disease by significantly reducing ALT and AST blood concentrations (liver enzymes that can be measured to assess liver health).

Turmeric is gaining more studies in its role in cancer prevention and cancer mitigation. It has been shown to stop cancer from metastasizing and inhibit the growth of cancers. A study on breast cancer patients reads “Clinical studies have demonstrated that curcumin (turmeric) alone or combined with other drugs exhibits promising anticancer activity in patients with breast cancer without adverse effects.”